Quail meat is considered a delicacy and has an amazing taste. It has a very delicate consistency, juicy, with a delicate aroma.
The substances contained in quail meat have special properties that stimulate appetite and increase juice secretion.
What are the benefits of quail meat
It contains a large amount of minerals (copper, phosphorus, cobalt), which normalize metabolic processes and improve brain function.
Meat also contains essential acids that are needed for building muscle and cartilage tissue.
Based on the chemical composition and taste, quail meat is classified as a dietary product.
It is tastier and healthier than chicken, pork, and beef.
Contains more vitamins A, B1, B2, microelements (iron, potassium, cobalt, copper).
Benefits of quail broth
Dishes based on quail broth normalize intestinal motility, increase concentration, and stabilize the nervous system.
Quail broth is not recommended if you are hypersensitive.
How long to cook quails
To cook quail meat, 20-30 minutes is enough, a rich broth and delicious meat is ready.
In principle, boiled quail meat is tender and tasty on its own; no special spices are required.
Traditionally, quail meat was grilled; tabaka quail stewed with buckwheat and vegetables is very tasty.
