Raisins have a bright sweet taste, the shades of which vary depending on the grape variety this dried fruit was prepared from.
What are the benefits of raisins
Experts say that raisins have a beneficial effect on the functioning of the gastrointestinal tract (therefore it is included in various diets), the brain and nervous system (calms, relieves stress, helps with insomnia), and normalizes the functioning of the kidneys and liver.
In folk medicine, raisins are used as a diuretic, laxative, for coughs, and in the treatment of tumors, especially black raisins.
Despite containing 60% sugar, raisins have a low to moderate glycemic index, making them a healthy snack.
Due to the content of magnesium and B vitamins in raisins, which are responsible for the functioning of the nervous system and normalization of sleep, it is useful for those who suffer from insomnia.
How many raisins can you eat per day
As a source of useful microelements, raisins are recommended to be added to porridge, cottage cheese, and desserts.
The daily norm for an adult in the absence of contraindications is two tablespoons.
Which raisins taste better
The best raisins have a wrinkled matte surface, a fleshy texture, and a faded color. It should not be too hard or, on the contrary, too soft.
It should taste simply sweet, but there should be no bitterness or excessive acidity.
