Corn is a controversial vegetable.
In this article, we will tell you whether it is worth adding corn to your diet.
What are the benefits of boiled corn
According to nutritionists, young boiled cobs are rich in a huge amount of essential substances.
For example, vitamins E, B, K, PP, D, C, as well as phosphorus, potassium, magnesium, copper and nickel.
In addition, young corn contains useful acids, fatty and essential oils.
A serving of one cob per day is enough for an adult. This will be quite enough to get your daily fiber intake.
If you eat more corn, you may experience heaviness in the stomach, indigestion and increased gas formation.
What is harmful about corn
Corn has a high glycemic index. This means the vegetable can cause a spike in blood sugar levels, which can be a problem for people with diabetes or those trying to control their weight.
Doctors recommend eating corn if a person has varicose veins or deep vein thrombosis.
Corn is also harmful for people suffering from diseases of the gastrointestinal tract; they should also abstain from corn.
Since the product can cause increased gas formation.
Previously, we told you which coffee is best to drink in the morning and which one in the evening.
