Takeaways are often associated with junk food, and therefore they are often labeled as unhealthy.
But they aren't always bad for your diet - sometimes you just need to pick the healthiest options.
Here are a few reasons why takeaways aren't always bad for your healthy diet.
Variety and enjoyment
Including occasional takeaways in your diet allows for a wider range of food choices and adds enjoyment to your meals.
It can provide a break from routine and satisfy cravings, making your overall eating experience more pleasurable.
Portion control
Practicing portion control is key when consuming takeaways.
Opt for smaller sizes, share meals with others, or save part of the meal for later.
Balancing portion sizes can help you maintain a healthy calorie intake.
Balanced meal options
Some takeaway establishments offer healthier choices on their menus, such as salads, grilled or baked options, or meals with more vegetables.
Look for these alternatives and make mindful selections that incorporate a balance of nutrients.
Planning and moderation
Incorporate takeaways into your meal plan by considering their nutritional content and fitting them into your overall dietary goals.
If you know you'll be having a takeaway meal, adjust your other meals to ensure a balance of nutrients and maintain your calorie intake for the day.
