While most spices can only slightly improve the flavor or aroma of your dish, some can also make your diet healthier.
Curry is a great dish, and you can change it up a bit to make it healthier, so it doesn't mess with your diet.
Let's find out how to make curry healthier.
Spice up Your Veggies
Adding curry powder or paste to sautéed or roasted vegetables can enhance their flavor and provide an extra nutritional boost.
Curry spices like turmeric, cumin, and coriander are rich in antioxidants and may have anti-inflammatory properties.
Choose Lean Proteins
When preparing curries, opt for lean protein sources such as skinless chicken breast, tofu, or legumes like lentils or chickpeas.
These protein options are lower in saturated fats and can contribute to a balanced and healthier meal.
Utilize Lighter Cooking Methods
Instead of using heavy creams or oils, consider using light coconut milk or Greek yogurt as a base for your curry sauce.
Include Whole Grains
Serve your curry with whole grains like brown rice or quinoa instead of white rice or refined flour products.
Incorporate a Variety of Vegetables
Load your curry with an assortment of colorful vegetables such as bell peppers, broccoli, cauliflower, spinach, or carrots.
Embrace Healthy Fats
Add a touch of healthy fats to your curry by incorporating ingredients like olive oil, avocado, or nuts.
These fats can improve nutrient absorption and provide satiety, keeping you feeling fuller for longer.
