Foods can affect the quality of your sleep.
In this article, we will tell you that it is better not to eat late in the evening.
What foods should you not eat before bed
Avoid eating flour products, legumes and potatoes before bed.
This food is high in calories and is difficult for the body to digest.
Since you will be digesting this food all night, your body will spend energy on it.
Therefore, in the morning you will not be rested, but rather tired and lethargic.
In addition, stimulant foods can cause insomnia.
For example, caffeine, which is found in coffee, black tea, chocolate and cocoa.
The thing is that caffeine stimulates adenosine receptors in the brain.
This causes a feeling of cheerfulness and a surge of energy.
To avoid the risk of discomfort and heartburn, avoid spicy and fatty foods before bed or at dinner.
What can you eat before bed
Before going to bed, you can safely eat dairy products, vegetables, fruits, berries, dried fruits, nuts, fish and lean meat.
We previously talked about probiotics in yogurt.
