You can use different types of oil for frying or baking.
In this article, you will learn how the types of oils differ and which one is better to choose.
Olive oil
This is a versatile cooking oil.
Extra virgin olive oil is rich in monounsaturated fats and some polyunsaturated fatty acids.
Some studies have linked it to improved heart health.
Olive oil works well for low to medium heat cooking.
Coconut oil
Unlike other vegetable oils, coconut is rich in saturated fat.
This means that you should not abuse the product.
You can use coconut oil for high-heat cooking.
Rapeseed oil
This type of oil has the smallest percentage of saturated fat in its composition.
This means that you can use it often without worrying about your health.
In addition, canola oil is also suitable for cooking at high temperatures.
Previously, we told you how to steam food without using a steamer.
