Cellulose is a type of dietary fiber found in the cell walls of plants.
It is not digestible by humans and passes through the digestive system largely intact, providing various health benefits.
While everyone can benefit from including dietary fiber in their diet, certain individuals might consider adding cellulose specifically to their diet.
Individuals with Digestive Issues
Cellulose can aid in promoting regular bowel movements and preventing constipation.
Those with digestive issues, such as constipation or irregular bowel movements, may benefit from increasing their fiber intake, including cellulose.
People on Weight Management Programs
Cellulose is low in calories and adds bulk to the diet, helping to create a feeling of fullness without contributing many calories.
As a result, it can be beneficial for individuals trying to manage their weight or reduce overall calorie intake.
Diabetics
Dietary fiber, including cellulose, can help stabilize blood sugar levels by slowing down the absorption of sugar in the bloodstream.
This can be beneficial for individuals with diabetes or those at risk of developing diabetes.
Individuals with High Cholesterol
Fiber can help lower cholesterol levels by binding to cholesterol in the digestive tract and promoting its elimination.
Adding cellulose to the diet may be helpful for those aiming to manage their cholesterol levels.
