You've probably seen lots of recipes that suggest using orange or lemon zest, but why?
This colorful fruit peel actually contains plenty of useful and healthy elements, and it can also make your dishes more delicious.
Let's find out why lemon zest is way more than just food waste.
It's extremely rich in nutrients
Zest contains vitamins, especially vitamin C, which is good for your immune system. It also has dietary fiber, which is good for digestion.
Enjoy its flavor
Zest adds a burst of natural flavor to your food. It makes dishes taste better without adding extra sugar or salt.
Antioxidants also matter
Zest contains antioxidants, which help protect your body from harmful molecules called free radicals. Antioxidants are good for your overall health.
It's a perfect seasoning with little calories
Zest adds flavor to your food without adding many calories. So, it's a healthy way to make your dishes tastier.
It makes your dishes taste fresher
Using zest from fresh oranges and lemons is better than using processed flavorings because it's all-natural and doesn't have artificial additives.
However, it's essential to use zest in moderation because the flavor can be strong, and too much can overpower your dish. So, a little zest can go a long way in making your meals healthier and more delicious.
