overeating
How to stop overeating: Tips for people who overeat unconsciously
Do you overeat sometimes? If you do, you're not alone - but it's time to fight your bad habits to become a better version of yourself.
Kate Yakimchuk healthy diet eating habits Cooking 3 July 2023
Scientists have discovered a hidden mechanism of eating behavior: Food selection involves your brain, liver and intestines
Modern science always surprises us with new facts about human brain and body, and this time is no exception. Researchers from Neuron Journal claim that not only our brain, but also liver and intestines are involved in choosing what food you prefer the most.
Kate Yakimchuk science eating habits research Psychology 17 June 2023
Chronic stress makes you want snacks: How stress leads to excess weight gain
While it's normal for most people to eat unhealthy snacks from time to time, constantly stressed people tend to do it more often. A new article published in Neuron claims that constant chronic stress makes you eat more "comfort food".
Kate Yakimchuk stress research science Psychology 15 June 2023
How to decrease appetite: Learn to enjoy every meal
Good appetite is often associated with health, but it's not always true. Eating too fast or too much can cause various health problems, and you can stop really enjoying amazing dishes.
Kate Yakimchuk health tips Psychology 31 May 2023