Most people (and especially men) are taught that crying is bad - it's often associated with weakness and instability.
Meanwhile, psychologists think differently - they claim that sometimes crying is the best thing you can do for yourself.
Here are a few reasons why you shouldn't be ashamed to cry if you really need to.
Emotional Release
When you cry, it's like your body's way of letting out strong emotions, like sadness, frustration, or even happiness.
It's a bit like letting the pressure out of a balloon.
Stress Reduction
Crying can help reduce stress.
When you're upset, crying can actually lower the levels of certain stress-related chemicals in your body, which can make you feel better.
Mood Improvement
Crying can improve your mood.
After a good cry, you might feel like a weight has been lifted off your shoulders, and you may feel calmer and more relaxed.
Physical Relief
Tears can also have a physical benefit. They contain substances that can help cleanse your eyes and even fight off germs.
Communication
Crying is a way of communicating your feelings to others.
When people see you cry, they often understand that something is bothering you, and they may try to help and comfort you.
Conclusion
Remember that humans are complex and emotional creatures, and your feelings are valid - so cry if you want to!
