Cognitive distortions are mental traps that the brain uses to convince us of something that is not true.
What is cognitive distortion
This cognitive distortion is also called labeling.
Instead of analyzing the mistake in the context of a specific situation, we attach an unhealthy label to ourselves.
For example, we say “I’m a loser” after failing in some business.
What are cognitive distortions
Such irrational thoughts give rise to stereotypes, since they are often directed at the world around us. “All blondes are stupid” and “men don’t cry” are all cognitive distortions.
Why do people experience cognitive distortions
The emergence of cognitive distortions in modern conditions is a completely natural reaction of our brain.
Today our brains are filled with information, which leads to the formation of mental noise.
Cognitive distortions are an attempt to cope with the uncontrollable flow of all kinds of thoughts in our minds.
Is it possible to get rid of cognitive distortions
We won't be able to completely eliminate cognitive distortions, but we can reduce their impact on our behavior and emotional state.
Cognitive behavioral psychotherapy helps with this.
Here are some exercises from this approach that will help you recognize thinking errors and incorrect conclusions drawn from them.
