It is almost impossible to completely abandon the phone in the modern world. However, you can make your time on the Internet more productive, useful and safer.
Filter your content
On the internet, you can find all sorts of content. For example, disturbing news, scary videos.
To protect yourself from unnecessary emotional upheavals, filter your content.
Scroll through what causes you discomfort and emotional discomfort. Unfollow profiles that make you anxious or annoyed.
Use helpful apps
Many applications are aimed at benefit.
For example, you can download an app for meditation, gratitude, sleep tracking, and physical activity.
In addition, you can read poems, novels and short stories on your phone.
You can use your phone to do sports or yoga. You can find an application with exercise training.
You can also use your phone to schedule the day, week, month, year.
Chat with friends
Of course, one of the main advantages of the Internet is the ability to communicate with relatives and friends at a distance.
If your loved one is in another city or country, do not forget that you can contact him.
Using the phone, you can make a video call, which in general can replace a meeting or a walk.
In addition, during a heavy workload in personal life or work, it can be difficult to find time to see someone.
Phone calls are easier, faster and less energy-intensive.
