Psychotherapy is a correction of the patient's behavior and emotions, aimed at getting rid of certain fears and complexes, rethinking the negative actions that the patient's "ego" generates. In the article, we will analyze the main directions in psychotherapy.
How many areas of psychotherapy are there
With all the variety of psychotherapeutic approaches, there are three main directions in psychotherapy, in other words, three psychotherapeutic theories (psychodynamic, cognitive-behavioral and humanistic) corresponding to the three main areas of psychology, and each of them is characterized by its own.
Who is Cognitive Behavioral Therapy for
Personal life problems, social anxiety, chronic stress, eating disorders, psychological complexes that interfere with life - all this can be dealt with with the help of cognitive behavioral therapy.
What is gestalt therapy in simple words
Gestalt therapy is a direction of psychotherapy based on the principle of "here and now". The point is to help a person make his life more comfortable and bright, to realize the connection of thoughts with the body and feelings, and to live in the present.
What is psychoanalysis
Psychoanalysis tells us about libido - a kind of driving energy of the psyche (which no one has ever seen), to which, supposedly, all the motives of a person's aspirations and actions can be reduced.
