The brain, like the body, can be trained. In this article, we will talk about 3 effective ways to improve memory, concentration and creativity.
Try new things
Scientists have come to the conclusion that new activities have a positive effect on brain function.
Try a new hobby, go home a different way, or start learning a new topic.
You can start learning a new foreign language, start a new kind of dance, and choose a different system of physical exercises.
A person acquires new knowledge and skills, the brain become more flexible.
New activities form neural connections and strengthen them.
According to the study, older people who began to master digital technologies improved their memory and retained cognitive abilities.
Thus, the choice of everything new for oneself: from trifles to something global improves and preserves the normal functioning of the brain.
Add brain-healthy foods to your diet
The work of the brain, like the body, in principle, depends on the food and drinks that you choose.
Include more fish, seafood, nuts, legumes, whole grains, and olive oil in your diet.
In addition, for cognitive abilities, it is important to eat berries and greens. These foods contain beneficial antioxidants that stimulate brain activity.
Go in for sports
Sport not only improves physical fitness, but also relieves signs of stress and has a positive effect on brain function.
Physical activity improves memory and concentration.
If you do not have the opportunity to play sports, choose walking
