A new study shows that eating one serving of nuts every day may reduce the risk of depression.
How lifestyle affects the human psyche
Compliance with the basics of a healthy lifestyle prevents the development of psychological disorders, and also plays a special role in strengthening psychological and social well-being.
Lifestyle has an impact on both the physical and psychological health of a person.
What to eat to avoid depression
A lack of tryptophan, a precursor of serotonin (“the hormone of joy”), provokes a depressive state, and a deficiency of tyrosine or phenylalanine is fraught with severe mood swings.
Your anti-depressive diet should consist of vegetables that are rich in fiber and carbohydrates - broccoli, cauliflower, beets, carrots, zucchini and so on.
We also need healthy fats - fish, avocados, olive oil, nuts, seeds. Moreover, if you have the opportunity, all these products should be organic.
Which fruit increases serotonin
Bananas. These fruits contain tryptophan, which, combined with vitamin B6, increases serotonin levels.
In addition, the high carbohydrate content of bananas gives a boost of energy and improves mood.
Thus, bananas can be used in the treatment of insomnia, anxiety and depression.
