Foods rich in vitamin B may help reduce symptoms and anxiety.
How healthy eating affects the psyche
Diet affects all cognitive functions: concentration, ability to remember and compare facts, speed of thinking, as well as emotional state.
Children who eat healthy foods have better mental health by the age of eight, scientists say.
In addition, a host of other studies have illustrated the opposite: Unhealthy foods, especially excess sugar, are associated with decreased brain volume and poorer cognition.
What foods should you eat for mental health
In addition, nutrition can affect our mental functioning and ability to concentrate.
Research shows that certain foods, such as fish, nuts and olive oil, contain substances that can improve cognitive function and help us cope better with everyday tasks.
