Sport and exercise have a positive impact not only on physical but also mental health.
What is neurodivergence and how movement affects it
The neurodivergent community is people whose neurological development differs from the social norm and makes up about 20% of the world's population.
Although movement benefits all types of brain, movement is most beneficial for neurodivergent brains.
Physical activity releases the production of endorphins and helps improve mood, emotional well-being, and even cognitive performance.
According to a recent study, 2 hours of physical activity per week reduces a person's risk of dementia by as much as 46%.
For people with movement neurodivergence, the way the nervous system regulates when overstimulation occurs:
- Sensory integration. Neurodivergent people often have problems with sensory processing. For example, running can help with improving attention and improve emotional state.
- Self-regulation. Movement helps relieve anxiety and stress.
- Communication. Movements such as dancing, group games, sports are an opportunity for social interaction.
- Cognitive functions. Movements help to acquire executive skills, improve concentration.
