Stress is often expressed through physical symptoms. In this article, you will learn how to identify high levels of stress by how you feel.
Frequent headaches
Migraines and throbbing headaches are often associated with high levels of stress.
Stress causes muscle tension, which leads to pain in the back, neck and head.
Muscle tension in the back and neck sometimes leads to migraines.
To avoid headaches, drink plenty of fluids and exercise.
Intestinal issues
With a high level of stress, the work of the gastrointestinal tract slows down.
Due to this factor, digestive problems may appear:
- Heartburn;
- Bloating;
- Nausea.
Sleep disturbance
Stress often leads to reduced sleep quality:
- Light sleep;
- Insomnia;
- Sleep problems;
- Disruption of circadian rhythms.
Sleep disorders can negatively affect physical and mental health.
To restore the quality of sleep, it is important to develop healthy habits before bed:
- Do not drink coffee or tea;
- Do not eat bitter chocolate;
- Ventilate the bedroom
- Stop using your phone 1 hour before bedtime
- Go for a walk 2 hours before bed.
Hair loss
Excessive hair loss is a common symptom of severe stress.
Normally, a person loses about 100 hairs a day.
The stress hormone cortisol interferes with other hormones.
If you notice hair loss on your head, it may be a sign of stress.
However, these symptoms may indicate other disorders in the work of the body. Therefore: when changes in well-being, seek the advice of a specialist.
