Being productive all the time is bad for a person's mental and physical health. In this article, we will tell you exactly what toxic productivity is dangerous for, what it looks like and how to get rid of it.
How to tell if productivity is toxic
The main feature of this behavior is an unhealthy obsession with constant movement and work.
A person is constantly busy, but he does not have the feeling that he is working or studying enough.
Such a problem leads to a violation of social ties, a deterioration in the quality of life, and psychosomatic manifestations of fatigue.
Time is sorely lacking for rest, food and enough sleep.
As a result, a person may develop chronic fatigue, health problems, sleep and eating disorders.
In addition, this lifestyle can also cause serious psychological problems: increased anxiety, depression, emotional exhaustion and burnout.
How to get rid of toxic productivity
You can try some ways to balance your business and leisure:
Create a detailed schedule with lunch breaks and sufficient hours of rest after work.
Make a list of how you would really like to relax.
Enter into your daily routine walking in the fresh air, meeting with friends, meditation.
Define your boundaries; do not settle for what you do not have the strength or time for.
Take time for yourself, take a bath, and go to a massage or spa session.
Do not mix leisure time with work; refuse to work on weekends.
Watch your sleep pattern and diet.
If you can’t solve the problem on your own, seek help from a specialist.
