Anger is a normal human reaction to any stimuli. In this article, you will learn how to express your anger safely and effectively.
How to express anger effectively
If you are angry and want to calm down, use breathing practices.
Take a few deep breaths in and out. Often with anger, breathing becomes uneven, and it is useful to restore it.
Proper breathing will help you recover and reduce the level of emotional stress.
You can also use meditation practices to relax your body and mind.
Physical activity
Anger comes out well with physical exertion.
Try hitting your pillow, going for a run, going to the gym, dancing to loud music.
Such practices allow you to express emotions on a physical level.
Cleaning
This is another simple and effective way to express aggression.
Do some general house cleaning.
Choose the types of cleaning where you need to actively move.
For example, rearranging furniture, washing windows, floors, ceilings, organizing things.
In addition, you can talk about your feelings to a loved one, report your anger in a situation.
Moreover, another effective way to express anger is shouting.
A great place for screaming is a forest or wasteland, where no one will embarrass you with their presence.
