Both drinks have both common features and differences. In the article you will find information about what is better to choose to start the day: coffee or tea?
Impact on the human body
Both coffee and tea have beneficial properties for the human body.
However, the benefits depend on each specific type of tea and coffee. Since plants have different growing methods, conditions and brewing methods.
According to studies, drinking coffee has a positive effect on human health if it is 1-2 cups per day.
Coffee helps the digestive tract work, reduces inflammation and has a positive effect on heart health.
In addition, coffee reduces the risk of diabetes and coronary heart disease.
Tea also reduces the risk of cardiovascular disease and inflammation.
To get the most out of coffee and tea, pair drinks with fiber-rich foods.
The effect of caffeine on the human body
Coffee and tea are high in caffeine, a nervous system stimulant.
However, coffee contains about twice as much caffeine as black or green tea.
Caffeine can cause sleep problems, so coffee and tea are not recommended for drinking in the afternoon.
In the morning, tea and coffee effectively help a person to cheer up.
Caffeine also helps improve concentration and cognitive function.
