What to do if your personal boundaries are violated: useful tips

22.06.2024 23:00

People often violate the personal boundaries of others without noticing it.

It is your responsibility to let them know.

What to do if your personal boundaries are violated

Name a fact that you don't like. Tell the person that your boundaries have been violated. It can be anything.

People often violate personal boundaries through unsolicited advice, opinions, and invasion of privacy.

It can also be an invasion of personal space without knocking or without permission, or using your things without asking.

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Photo: © Belnovosti

It is important to set clear personal boundaries and uphold them to ensure this does not happen again.

To make it easier to understand your feelings, you can write it down on paper.

You can also think ahead about your responses to inappropriate questions and comments.

This will help you quickly navigate the situation.

In addition, in order to assert your personal boundaries, it is important to understand what is normal for you and what is not.

If you know for sure that this is a violation of boundaries for you, you don’t need to put up with it every now and then.

It is important not to let the other person do this every time.

It is also worth accepting the fact that there are people who will continue to violate your boundaries.

In addition, there is practically nothing you can do about it.

For example, you can reduce your interactions with such people.

Previously, we talked about how mental health affects life expectancy.

Diana Dashkevich Author: Diana Dashkevich Editor internet resource