A new study published on Sage Journals claims that your partner significantly influences your mental health.
While this influence isn't necessarily bad, it can also increase your chances of being stressed and depressed a lot.
Let's find out more.
Lots of stress
In the United States, approximately 50% of people will experience a psychological disorder at some point in their lives, potentially due to difficulties in coping with relationship stress.
Romantic relationships can bring comfort and support, but they can also contribute to stress, anxiety, and depression.
Research suggests that relationship distress is linked to various mental health issues, including anxiety disorders, phobias, depression, bipolar disorder, post-traumatic stress disorder, eating disorders, and substance use disorders.
A sad truth
It is often the relationship difficulties that lead to mental health problems, rather than the other way around.
Factors such as genes, environment, and coping strategies play a role in this connection.
Vulnerability-stress model suggests that individuals with inherent vulnerability factors may be more susceptible to mental illness when exposed to relationship distress.
Ask for help when needed
Flexible coping strategies, building resilience, and seeking professional help like therapy can be effective in managing relationship stress and promoting mental well-being.
