health facts
Products to combat high cholesterol: the opinion of a nutritionist
Some foods help fight cholesterol. In this article, we will tell you what foods are good for those at risk of high blood cholesterol.
Diana Dashkevich food health healthy food nutrition Cooking 27 April 2024
What drinks should you not drink on an empty stomach: you will be surprised, but this is not tea or coffee
Some drinks are harmful to drink on an empty stomach. In this article, we will tell you which drinks are best to drink after meals.
Diana Dashkevich drinks morning drink ideas Cooking 26 April 2024
How to eat healthy when stressed: doctor's advice
Stress is a condition that can be alleviated through nutrition. In this article, we will tell you what is healthy to eat when you are stressed.
Diana Dashkevich health food stress nutrition Cooking 26 April 2024
Who is not recommended to eat beans: remember once and for all
Beans are a healthy food, but not for everyone. In the article, you will find out who is harmful from eating beans.
Diana Dashkevich beans food health nutrition Cooking 25 April 2024
Diet diversity: why it is important to replenish your diet with different foods
Variety is the key to proper human nutrition. In the article, we will tell you what this is connected with.
Diana Dashkevich nutrition nutrition facts nutrients food health Cooking 25 April 2024
How to Establish a Healthy Relationship with Food: Simple Solutions That Make It Much Easier to Stick to Your Diet
Healthy eating is important for good health. In this article, we will tell you how you can improve your relationship with food.
Diana Dashkevich food health nutrients nutrition facts Cooking 24 April 2024
Who benefits and who harms eating champignons: benefits and harms
Champignons are not only useful, but also have contraindications for consumption. In this article, we will talk about the benefits and harms of mushrooms.
Diana Dashkevich champignons mushrooms health food Cooking 24 April 2024
What is better to drink - green tea or coffee: beneficial properties and unusual recipes
Coffee and green tea are some of the most popular breakfast drinks. In this article, we will tell you which drink is healthier.
Diana Dashkevich drinks coffee tea health Cooking 23 April 2024
Why red beans are considered superfoods: even for those who are on a diet
Red beans are extremely beneficial for the body. In the article, you will learn how the product is useful and why you should include it in your diet.
Diana Dashkevich beans health nutrition nutrition facts food Cooking 22 April 2024
How much butter can you eat a day: it turns out that many people don’t know
Butter is a healthy product. In this article we will tell you how much butter you can eat per day.
Diana Dashkevich butter food health nutrition nutrition facts Cooking 22 April 2024
What is the healthiest way to eat kiwi: options that need to be abandoned - there will be zero benefit
Nutritionists recommend not throwing away the kiwi peel, but eating the fruit along with it.
Diana Dashkevich fruits kiwi vitamins health nutrition facts Cooking 22 April 2024
Who should eat sauerkraut: many people have no idea about the benefits of the product - and they are colossal
Sauerkraut is extremely beneficial for human health. In this article, we will tell you exactly why such food is beneficial.
Diana Dashkevich vegetables health healthy food Cooking 21 April 2024
What product can improve heart function and how often should it be included in the diet: everyone knows it
Some foods are especially beneficial for heart function. In this article we will tell you what foods have a beneficial effect on heart health.
Diana Dashkevich fruits health heart health healthy food Cooking 21 April 2024
How many olives can you eat a day: many people can’t even imagine
Olives are a tasty and healthy food rich in probiotics. In this article, we will tell you how many olives you can eat per day.
Diana Dashkevich olives food health food facts Cooking 21 April 2024
How to walk more: simple ways
Walking in the fresh air is good for both physical and mental health. In this article, we will tell you how to train yourself to go for walks more often.
Diana Dashkevich walking mental health health Psychology 21 April 2024
Foods you should eat to avoid catching a cold: you know each of them
To maintain normal immune function, it is important to monitor your diet. In this article, we will tell you what food helps you not get a cold.
Diana Dashkevich health healthy food nutrition nutrition facts Cooking 20 April 2024
How to eat chips correctly: the harm to health will be minimal
Chips are one of the most unhealthy foods. However, by knowing a few tricks, you can reduce your health risks.
Diana Dashkevich chips health nutrition nutrition facts Cooking 20 April 2024
What do you know about the Japanese diet: there are so many centenarians in this country
People in Japan hold the record for life expectancy. Many people attribute this to diet.
Diana Dashkevich dieting healthy diet health seafood nutrition Cooking 19 April 2024
Is it possible to eat broccoli if it has turned yellow: a popular myth
Sometimes broccoli turns yellow. In the article, you will find out whether you can eat the vegetable in this form.
Diana Dashkevich vegetables broccoli health healthy food cooking Cooking 19 April 2024
Which position is considered the most harmful for sleep: doctor's comments
Sleeping positions can be both harmful and beneficial. In this article we will tell you what positions during sleep can harm your health.
Diana Dashkevich sleep sleep patterns sleep routine mental health Psychology 18 April 2024