facts
What Affects Mental Health Most of All: Knowing This — the Key to Well-Being
Psychological health is influenced by many factors: friendship, marriage, positive mental attitude, physical health, favorite job, employment and leisure, income level, social status and education.
Diana Dashkevich mental health health fun facts self care Psychology 26 December 2023
Surprising Raccoon Facts: Nature Is Amazing
Even the most common animals that you often see around can be amazing! For instance, lots of Americans meet raccoons regularly, but not everyone knows how amazing these animals can be.
Kate Yakimchuk raccoons wild nature animal adaptation nature Animals 24 December 2023
Important to Know: Why It is Beneficial for a Child to Walk Barefoot
The main reason is that it provides better traction on the floor to the foot and toes, and therefore promotes healthy development and the ability to feel the surface under your feet.
Diana Dashkevich children mental health health children safety Psychology 20 December 2023
Metacognitive Therapy: What is it
Metacognitive therapy is about why the thought “I'm worthless” because of failure makes some people just a little sad, while others drive them crazy, and how to change that.
Diana Dashkevich mental health psychotherapy psychologist tips Psychology 19 December 2023
Pigs: Interesting Facts
It turned out that pigs have excellent long-term memory, skills in arranging objects in space, and can navigate mazes. They also understand simple symbolic language and can recognize complex combinations of actions.
Diana Dashkevich pigs animal facts pets facts communication Animals 19 December 2023
Aquarium Fish Facts: Nature is Amazing
Even the simplest pets can sometimes have surprising and quite amazing features. For instance, aquarium fish might seem to be simple and even boring, but they can also surprise you!
Kate Yakimchuk aquarium fish nature aquarium fish Animals 19 December 2023
Raising Other Species' Kids: Nature Is Amazing
Humans can raise different species of animals for different purposes, and it doesn't surprise anyone. Meanwhile, it's always surprising when animals do the same - it shows their "human" side a lot!
Kate Yakimchuk nature pet behavior animal adaptation children Animals 19 December 2023
Important to Know: Unobvious Causes of Sleep Disorders
The sleep-wake cycle is regulated by the pineal gland hormone melatonin. Assessing the level of this hormone in the blood helps diagnose circadian rhythm disorders that can lead to insomnia.
Diana Dashkevich sleep sleep patterns sleep routine mental health Psychology 15 December 2023
Expert Explained: What is Deep Sleep
Deep sleep is one of the stages of slow-wave sleep. Sleep is a heterogeneous state.
Diana Dashkevich mental health health sleep sleep patterns Psychology 14 December 2023
Expert Explained: What is Sleep Apnea
Apnea is a pause in breathing during sleep, leading to the absence or reduction of pulmonary ventilation.
Diana Dashkevich sleep sleep patterns mental health health Psychology 14 December 2023
Why Abyssinian cats aren't for everyone: Know more about your pets
While all pets have personalities, some breeds tend to have specific features that are pretty popular among the species. For instance, beautiful and elegant Abyssinian cats are extremely popular, but this breed isn't for everyone.
Kate Yakimchuk abyssinian cat cat breeds pets nature Animals 14 December 2023
Expert Explained: How Obesity Affects Mental Health
There are many reasons for weight gain due to stress: Hormonal changes. The level of ghrelin, which stimulates appetite, and cortisol, which slows down metabolism and leads to increased accumulation of fat, increase.
Diana Dashkevich obesity mental health health nutrition facts Psychology 13 December 2023
Tips from a Psychologist: How to Achieve Self-Discipline
You decide to get up at 6 am and do it every day, regardless of your physical condition, mood, laziness, inspiration or other variables. This ability to carry out one’s own commands is called self-discipline.
Diana Dashkevich mental health self-control life Psychology 10 December 2023
Useful Tips: How to Increase Humidity in the House
Air humidity is measured with a device - a hygrometer. If the relative humidity of the air is less than 40%, then such air is considered dry, with a relative humidity of more than 70% - damp, and the optimal relative humidity of the air is in the range of 40-70% (on average - 60%).
Diana Dashkevich home humidity cleaning tips housekeeping tips Helpful tips 8 December 2023
Useful Tips: How to Get Rid of High Humidity in the House
Ventilation – “pulls” moist air currents out of the room and thereby reduces the humidity level.
Diana Dashkevich home humidity home odors Helpful tips 5 December 2023
Flying Dogs: Interesting Facts
The lifespan of Egyptian flying dogs is up to 30 years. Habitat: The distribution area extends from Egypt and the Arabian Peninsula to southern Turkey and Cyprus. Animals live in large colonies and are active at night.
Diana Dashkevich wildlife nature wild animals animal facts Animals 4 December 2023
Psychologist Explanation: What is Dialectical Behavior Therapy
DBT is a flexible, eclectic therapy that uses methods and techniques from other schools of psychotherapy, borrowing the most valuable ones.
Diana Dashkevich psychotherapy mental health psychologist tips Psychology 4 December 2023
Important to Know: What is Compulsive Overeating Disorder
Binge eating disorder is characterized by recurrent episodes of eating large amounts of food with a feeling of loss of control.
Diana Dashkevich health nutrition mental health Psychology 29 November 2023
Interesting Facts: Where the First Dogs Appeared
The domestic dog is descended from the wolf (Canis lupus), which was one of the first animals domesticated by humans. Initially, wolves came to people for food and received leftovers from them. Thus, they began to live next to people and gradually adapted to the new conditions.
Diana Dashkevich dogs pets animal facts pets facts Animals 28 November 2023
Toxic Positivity: What Is It
When a person ignores emotions other than happiness, toxic positivity arises.
Diana Dashkevich mental health positivity psychologist tips Psychology 27 November 2023