self care
Why it’s difficult to get out of a toxic relationship: important to know
Even knowing that a relationship is toxic, it is often difficult to leave it. In this article, we will tell you why this happens.
Diana Dashkevich relationship abuse stress mental health Psychology 12 April 2024
The doctor told what habits help maintain youthful skin
Simple habits can help you stay young. In this article, we will tell you how you can easily maintain youthful skin.
Diana Dashkevich health health facts mental health skin Psychology 27 March 2024
How to understand that a person does not love and does not value himself: experts named the main signs
Self-dislike is a common psychological problem for many. In this article, we will talk about the reasons and signs of self-dislike.
Diana Dashkevich self-love mental health health facts Psychology 28 February 2024
Psychologist's insights: How new environment affects your productivity
If you feel like it's too hard for you to stay productive, it's often a good idea to change the environment. New things around you can inspire you in a new way, but why?
Kate Yakimchuk productivity remote work workplace environment Psychology 13 January 2024
Psychologist's tips: Detecting fake friendships
Not everyone who claims to be our friend is actually our friend – but sometimes it takes us too long to recognize it. While some people can hide their true intentions well, there are usually hints that can help you understand what they actually mean.
Kate Yakimchuk fake friends relationship friendship tips Psychology 6 January 2024
Psychologist's tips: Forgiving is hard – but it's time to learn it
It's not always easy to forgive people who hurt you, and it's even harder for some people. Meanwhile, forgetting people is important, because your hard feeling towards them can hurt you even more.
Kate Yakimchuk resentment forgiveness mental health tips Psychology 1 January 2024
Psychologist's tips: Spending time outside helps your mental health
You've probably heard that spending time outdoors is good for you - and it's true! It's not only good for your general health, but also for your mental health, and it can be quite beneficial.
Kate Yakimchuk nature mental health stress anxiety Psychology 1 January 2024
A new experiment: Saying no to invitations – it's easier than you might think
Have you ever experienced the inconvenience of saying "no" to an invitation, or being pressed to say "yes" when you didn't want to go? If yes, then you're not alone - lots of people face the same problem regularly, especially during holidays.
Kate Yakimchuk research invitation relationship social skills Psychology 31 December 2023
Psychologist's tips: Tips to limit your aggression
If you often feel like your head is about to explode, and you become really, really angry - then you might have a problem. There might be different reasons why people become aggressive, but there are a few tips that can help most people.
Kate Yakimchuk aggression anger management tips calmness Psychology 29 December 2023
What Affects Mental Health Most of All: Knowing This — the Key to Well-Being
Psychological health is influenced by many factors: friendship, marriage, positive mental attitude, physical health, favorite job, employment and leisure, income level, social status and education.
Diana Dashkevich mental health health fun facts facts Psychology 26 December 2023
Good to Know: Non-Obvious Signs of Depression
Masked depression (hidden, somatized, “depression without depression”) is depression in which the actual symptoms of low mood are hidden (masked) by some somatic symptoms or other mental disorders.
Diana Dashkevich depression health mental health Psychology 28 November 2023
Good to Know: Ways to Please Yourself
When dopamine is released in large quantities—for example, during exercise or when eating something tasty—it produces a feeling of pleasure, which motivates you to repeat the same behavior to recreate those pleasurable feelings.
Diana Dashkevich happiness mental health self-love Psychology 17 November 2023
Tips from a Psychologist: How to Accept Your Body
Body dysmorphia is more common among people aged 15 to 30 years, as well as among women.
Diana Dashkevich self-love mental health Psychology 9 November 2023
Psychologist Explanation: What is Self-Respect
This is a quality that comes with gaining a certain level of maturity and emotional independence. When a person respects himself, he appreciates what he has, does not covet someone else’s, does not think that anyone owes him anything, understands that everyone defends their personal interests.
Diana Dashkevich self-love mental health happiness Psychology 29 October 2023
Psychologist's Opinion: Why Self-Dislike is Dangerous
Loving yourself means accepting yourself, taking care of yourself, understanding and recognizing your right to make mistakes.
Diana Dashkevich mental health self-love Psychology 29 October 2023
Explanation of a Psychologist: Why Auto-Agression is Dangerous
Auto-aggression or self-destruction is psychological or physical aggression that is consciously or unconsciously directed towards oneself, towards self-destruction. This is a person’s reaction to stress, psychological or physical trauma. This is unnatural human behavior that contradicts the instinct of self-preservation.
Diana Dashkevich self-love mental health Psychology 28 October 2023
Important to Know: Which Foods Are Good for the Skin
The main function of your skin is to act as a barrier, protecting the rest of your body from sun damage, high and low temperatures, germs, pathogens and toxic substances.
Diana Dashkevich food healthy food skin Cooking 2 October 2023
Psychologist's Opinion: Why It's Important to Take Care of Yourself
Experts agree that it's important to take care of yourself to manage stress and boost your energy.
Diana Dashkevich mental health self-love Psychology 29 August 2023
Psychologist's Explanation: What is Self-Esteem and What It Depends On
Self-esteem is a psychological concept that refers to an individual's overall assessment and perception of their own worth, worth, and capabilities. It plays a crucial role in shaping thoughts, emotions, behavior and overall psychological well-being.
Diana Dashkevich self-esteem self-love mental health Psychology 5 August 2023
Useful Tips: How to Quickly and Easily Improve Your Mood
In this article, we will talk about how you can improve your mood.
Diana Dashkevich mood self-love advices Psychology 30 July 2023