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Health Benefits of Green Tea: Who Shouldn't Drink and What Are the Benefits
09.06.2024 13:00
Green tea is good for human health. Few people know about this.
What are the health benefits of green tea
Green tea is rich in antioxidants and contains an amino acid that helps a person relax and relieve symptoms of stress.
Thanks to the drink, you can improve your concentration while working or studying.
According to research, green tea reduces the risk of neurodegenerative diseases. For example, Alzheimer's and Parkinson's diseases.
Antioxidants in the composition help protect cells from destruction and reduce the risk of chronic diseases.
In addition, the drink can help reduce the risk of bone disease - osteoporosis.
Antioxidants improve bone health.
Who shouldn't drink green tea
You should not drink green tea often if you are anemic.
The fact is that the drink prevents the body from absorbing iron from food.
Also, don't drink green tea if you can't have caffeine.
Previously, we talked about how to prevent anemia through nutrition.
