Health Benefits of Nori Seaweed: You Didn't Guess

Nori is a seaweed rich in nutrients. This is definitely worth adding to your diet.

What beneficial substances do nori seaweed contain

Nori contains a large amount of iodine and the amino acid tyrosine.

They play an important role in the functioning of the thyroid gland.

These substances control the functioning of the heart, digestive system, and also support the health of the brain and skeletal system.

The fact is that algae absorb iodine from sea water.

If your body doesn't have enough of this trace mineral, you may experience extreme fatigue, weight changes, or swelling.

Nori seaweed is one of the few foods that contain iodine.

In addition, this food contains much more calcium than dairy products.

Nori also contains magnesium, phosphorus, zinc, copper, iron, manganese, and selenium.

Algae are rich in vitamins such as A, B, C, D, E, K.

Nori also contains polyphenols - flavonoids and carotenoids.

Seaweed is also rich in fiber.

Health benefits of nori

Nori improves digestion and gut health.

Algae in the diet stimulates the growth of beneficial microbes in the intestines.

This supports the functioning of the immune system.

The vitamins and minerals in the composition support the health of the body as a whole and prevent the occurrence of deficiencies.

Antioxidants in nori help fight free radicals and protect cells from damage.

Previously, we told you what the hyaluronic diet is and how it is useful.
 

• Related news:
• seaweed
• healthy food
• health
• health facts
• 14 June 2024

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