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Health benefits of raspberries: important to know
16.06.2024 13:00
Raspberries are an extremely healthy berry. This is definitely worth adding to your diet.
What are the health benefits of raspberries
Raspberries contain many beneficial substances. For example, the berry is rich in potassium, which supports the health of blood vessels and the heart.
The fatty acids in the composition help reduce the risk of stroke and heart disease.
Manganese helps maintain healthy bones and skin.
Raspberries in the diet help regulate blood sugar levels.
Berries are rich in fiber, which improves digestion and lowers blood sugar and blood pressure.
Raspberries contain a lot of vitamin C, which improves the body's protective functions and improves the functioning of the immune system.
The fiber content helps you feel fuller.
In addition, raspberries contain less sugar than most other berries and fruits.
This can be a good substitute for sweet foods - chocolate, sweets, pastries, cakes.
What's the best way to eat raspberries
Eat raspberries fresh or frozen. In this form, all vitamins and minerals are preserved in the berries.
You can add raspberries to your breakfasts. For example, with oatmeal, yogurt, muesli or cottage cheese.
Raspberries are also suitable for making smoothies, jellies, sorbet or sauces.
Previously, we told you whether drinking water with lemon is healthy.
