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How to drink water correctly: the opinion of nutritionists
22.06.2024 13:00
Water has a significant impact on your well-being.
Not all people know how to drink clean water.
What are the benefits of water for the body
Our body needs water to prevent dehydration and chronic diseases.
Dehydration is a condition in which a person feels weak, foggy thinking, mood swings, and dry throat.
It can also lead to constipation and kidney stones.
Thirst is a natural mechanism for preventing dehydration.
Dry lips, facial skin, and hair may indicate dehydration.
In addition, dark urine color usually indicates that there is not enough fluid in the body.
Since water contains no calories, it helps control body weight if you give up sugary drinks - coffee, tea, soda, juices.
In addition, water maintains normal human body temperature, ensures healthy joints, skin and the entire body as a whole.
Water cleanses the human body of harmful substances through urination, defecation and sweating.
How to drink water correctly
It is important to drink water at the right temperature.
Start your morning with a glass of warm water.
This will help you remove toxins better and also improve your digestion.
Nutritionists also recommend drinking water while sitting.
When a person drinks water while standing, liquid can accumulate in the body.
It can also harm nutrient absorption and digestion.
Drink water slowly, in small sips. This will help your body better absorb minerals and other nutrients.
We previously talked about the health benefits of almonds.
