Navigating nutrition for heart health: important information
Heart health depends to some extent on diet.
What foods are good for the heart
Almost all fresh fruits and vegetables are good for the heart.
Add as many apples, pears, and citrus fruits to your diet as possible.
In addition, berries are good for the cardiovascular system – raspberries, currants, blueberries, blackberries, cranberries.
They contain many vitamins and minerals, and increase the level of hemoglobin in the blood.
Nutritionists also recommend adding foods rich in potassium to your diet.
For example, bananas, persimmons, grapefruit, grana.
Foods that contain omega-3 are also good for the heart.
Healthy fats are found in fish and seafood – salmon, mackerel, tuna, mussels, squid, shrimp, cod liver.
In addition, healthy fatty acids are found in walnuts, chicken eggs, avocados, sesame seeds, flax seeds.
If you monitor the variety and composition of your diet, the risk of heart disease will be lower.
Your diet should be balanced and varied. Food products should alternate and change so that the body receives different types of vitamins and minerals from food.
