Is sushi healthy according to nutritionists

Not many people know whether sushi is good for the body.

Is sushi good for your health

Whether sushi is healthy depends on what it contains.

For example, a roll with salmon, avocado, nori and rice will be good for you.

Nevertheless, sushi with mayonnaise and deep-fried shrimp contain too much fat.

Frequent fried foods in the diet increases the risk of heart and vascular problems.

So if you want a healthier and more nutritious option, choose sushi with unprocessed vegetables, fish and seafood.

Sushi is a completely complete meal.

Many rolls contain fish, seafood, vegetables, rice and nori.

This means that the meal will consist of all the essentials - protein, healthy fats, fiber, vitamins, minerals, carbohydrates.

In addition, sushi is different in that you feel full after eating.

Which sushi is the healthiest

The most useful options are those that contain unprocessed fish (salmon, tuna), avocado, cucumber or radish.

Thus, you will get omega-3 fats from seafood and fish, fiber from vegetables and fruits.

Avocado is rich in healthy vegetable fats, folic acid and potassium.

Previously, we talked about how ultra-processed food affects the immune system.

• Related news:
• sushi
• fish
• healthy food
• 26 June 2024

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