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Top-3 healthy eating habits, according to experts
27.06.2024 23:00
Proper nutrition is the key to human health. There are healthy eating habits.
Limiting sugary drinks
Sugary drinks hide a lot of sugar in their composition, and you don't know it.
For example, these could be juices, carbonated drinks and sports drinks.
According to an article published in the journal BMC Psychiatry, too much sugar in the diet can lead to chronic inflammation, hypertension, obesity, as well as depression and other health problems.
Therefore, it is best to drink pure water or drinks without added sugar.
Fermented foods
Fermented foods are rich in probiotics, which are beneficial for gut health and digestion.
These substances also support the overall health of a person.
Fermented foods include sauerkraut, kimchi, kombucha, miso paste, and Greek yogurt.
The entire body as a whole – the immune system, as well as a person’s mood – depends on the state of intestinal health.
Vegetables and fruits
It is worth adding as many fresh vegetables and fruits to your diet as possible.
They contain vitamins and fiber, which support digestion and normal intestinal health.
Vegetables help make meals more filling and flavorful.
You can choose any vegetables - cucumbers, broccoli, beets, tomatoes, cauliflower, peppers. The main thing is variety.
Fruits are a great alternative to sweets during snack time.
They will fill you with energy and a feeling of satiety.
This will help you to overeat sugary foods.
We previously told you why water is the best drink for hot weather.
