Modern diet culture often demonizes carbohydrates, but it's not fair - these elements are actually pretty important for your body.
While some effective diets can actually help you lose weight by cutting off carbohydrates, this approach also has some negative effects.
Let's find out more about the main signs that you should pay attention to your diet more.
You have no energy
Carbohydrates are like fuel for your body. If you don't get enough, you might feel tired and low on energy. It's like your body's gas tank running empty.
You're always hungry
Carbs help you feel full and satisfied. Without them, you may get hungry more often and feel like you're always looking for a snack.
Your mood changes like weather
Carbs can affect your mood by helping your brain make a feel-good chemical called serotonin. So, without enough carbs, you might feel irritable or sad.
You have digestion problems
Carbs, especially from fruits and whole grains, provide fiber that helps with regular and easy bowel movements. A lack of carbs can lead to constipation, making it hard to go to the bathroom.
It's hard to concentrate
Your brain relies on carbs for quick energy. If you're not getting enough, you might have trouble focusing and thinking clearly, like a foggy brain.
Smelly breath
When your body breaks down fat for energy (which happens on low-carb diets), it can produce chemicals that cause bad breath.
If you notice these signs and suspect your diet is lacking in carbohydrates, it's a good idea to talk to a healthcare professional or a nutritionist. They can help you find a balanced diet that works best for your health and energy needs.
