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What are the health benefits of quinoa according to nutritionists
06.08.2024 22:00
Quinoa is a healthy cereal.
Health benefits of quinoa
According to a 2021 Food Frontiers study, quinoa contains bioactive compounds that have an anti-inflammatory and antioxidant effect on the body.
Antioxidants in the composition help protect your cells from oxidative and inflammatory processes.
Quinoa is also rich in fiber, which plays an important role in digestion and gut health.
Quinoa in the diet increases the growth of beneficial bacteria in the gut microbiome.
In addition, the cereal contains such a valuable mineral as iron.
This helps reduce the risk of iron deficiency in the body and prevent the development of anemia.
Iron deficiency anemia is accompanied by increased fatigue, pale skin, frequent dizziness, and brittle nails and hair.
How to include quinoa in your diet
You can include quinoa in any meal.
Quinoa replaces any cereal with a side dish.
You can also add quinoa to bowls, smoothies, salads, burgers, soups.
