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Dinner is an important meal that affects your sleep and how you feel in the morning.
It is important to know what is best to eat in the evening for your health.
Have dinner at least 3 hours before bedtime. The fact is that a late dinner will be digested by your body while you sleep.
This will take resources away from your body and you will not be able to rest at night.
In the morning, after waking up, you will feel tired and exhausted.
Your dinner should be low in calories. Avoid spicy, sweet, salty and fatty foods.
Choose protein and whole grain foods for meals.
Your dinner should consist of protein, complex carbohydrates, fiber and fat.
Lean meats - chicken, turkey, rabbit, quail - are good for protein.
Also white or red fish - tuna, salmon, mackerel, dorado, sea bass, shrimp, mussels.
You can also add chicken or quail eggs to your dinner.
Among plant-based proteins, you can choose foods such as beans, mushrooms, chickpeas, soybeans, tofu, peas, and nuts.
It is also important to add vegetables, fruits or berries to your dinner.
Asparagus, carrots, broccoli, avocado, tomatoes, cauliflower, and sweet potatoes are good as side dishes.
Freshly squeezed juices are good as drinks: cherry, carrot, and apple.
To improve the quality of your sleep and fall asleep quickly, drink chamomile or mint tea.
You should not dine on fast food or spicy dishes. Avoid drinks that contain caffeine.
Previously, we told you how to eat fruit correctly.