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What foods are rich in iron: good to know for your health
05.06.2024 15:00
Iron is an important element for human health. The best way to get iron is through food.
Why does the body need iron
Iron is necessary for humans to prevent anemia. The fact is that iron is involved in the production of hemoglobin, a molecule found in red blood cells.
A person needs hemoglobin in order to transport oxygen throughout the body.
Where is there a lot of iron
Iron is found in animal products. This meat is pork, beef, chicken, turkey.
Also seafood - tuna, sardines, mussels, salmon.
Offal products are also rich in iron - liver, kidneys, pates and chicken eggs.
If you eat a plant-based diet, you can get iron by adding iron-fortified foods, flax seeds, nuts, dried fruit, and whole grain breads and pastas to your diet.
Legumes and green vegetables are also rich in iron - soybeans, lentils, beans, chickpeas, spinach, beets, broccoli.
Some foods help absorb iron - these are berries, lemons, oranges, melons, kiwis, peppers.
Some foods, on the contrary, interfere with the absorption of iron. For example, tea, coffee, dairy products.
Previously, we told you why you want to eat sweets.
