What is the Mediterranean diet: important information for you
The Mediterranean diet is one of the most popular types of nutrition.
What does the Mediterranean diet look like
The Mediterranean diet includes a variety of healthy foods that help maintain health and well-being.
Fish and seafood are the basis of this diet. Red and white fish, as well as shrimp, mussels, squid and octopus are important sources of protein and healthy fats.
Meat also plays an important role in the Mediterranean diet, but preference is given to lean varieties such as veal, rabbit and poultry.
These types of meat provide the body with essential amino acids and vitamins.
Vegetables play a key role in this diet. Tomatoes, cucumbers, peppers, various types of cabbage, zucchini, eggplant, pumpkin and carrots are rich in vitamins, minerals and antioxidants.
Leafy greens and salads are also an essential part of the diet, providing fiber and phytonutrients.
Grains such as rice, quinoa, oats, and couscous are a great source of complex carbohydrates, which provide long-lasting satiety and energy.
These foods help maintain stable blood sugar levels and promote healthy digestion.
The Mediterranean diet offers a balanced and varied diet that includes fish, seafood, lean meats, vegetables, greens, and grains, providing the body with all the nutrients it needs.
