Making gardening easier for back and knees: Stay healthy

Gardening is a fun hobby that can also be hard work, especially for older people.

Your back and knees can suffer the most, so you should do your best to protect them.

Here are some tips you can use to make sure your back and knees are safe and comfortable.

Use Raised Beds

Raised garden beds or containers can be placed at a comfortable height, reducing the need for bending or kneeling. 

You can build or buy these to suit your needs.

Kneeling Pads

Get a soft foam or gel kneeling pad to protect your knees while working close to the ground. It's like a cushion for your knees.

Garden Stool or Seat

A garden stool or seat with handles can help you sit while gardening. This way, you don't have to bend over too much.

Long-Handled Tools

Invest in gardening tools with long handles. They let you work while standing or sitting, reducing the need to stoop or kneel.

Take Breaks

Don't overdo it. Take regular breaks to stretch and rest. Gardening is more enjoyable when you're not in pain.

Lift Properly

When lifting heavy pots or bags of soil, use your legs, not your back. Bend at your knees, not your waist.

Use Wheelbarrows or Carts

Transport heavy items using a wheelbarrow or garden cart. It's much easier on your back than carrying them.

Warm-Up

Just like any physical activity, warming up is essential. Stretch your muscles and do gentle exercises before starting.

Use Proper Body Mechanics

Pay attention to your posture while working. Keep your back straight and use your leg muscles to power your movements.

That's how you can enjoy gardening without straining your knees and back. It's all about making the process more comfortable and enjoyable for you.
 

• Related news:
• gardening
• safety
• comfort
• tips
• 6 November 2023

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