Acai Berries: Health Benefits

Acai is a nutrient-rich berry that grows in the Brazilian Amazon forests. It is considered one of the most powerful and nutritious berries on the planet, which has been eaten for centuries due to its beneficial properties. Raw Acai berries are slightly bitter.

All the benefits in one berry

This is the richest antioxidant product that protects cells from premature aging. In terms of its beneficial properties, it is ahead of even the famous Goji. The whole range of B vitamins, vitamin E, C, calcium, phosphorus, zinc, fatty acids, proteins are presented here.

The berries also contain omega-3 fatty acid, a whole list of vitamins, minerals and trace elements. Like any other fruit, acai berries are rich in fiber, which has a beneficial effect on the functioning of the gastrointestinal tract and overall well-being.

How to eat acai

The fruits are eaten fresh. Juices, wines, liqueurs, cocktails, ice cream, various desserts are also made from them, with the addition of sugar, honey and other fruits. Acai is used in baking and for making various sauces. Palm buds are also edible - salads are made from them.

• Related news:
• superfood
• berries
• health
• healthy food
• vitamins
• 12 August 2023

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