Almonds: Health Benefits

Almonds taste like sweet and bitter. The difference is due to the lack of amygdalin, which gives almonds their flavor.

There is also another variety of almonds: brittle almonds. Sweet almond: has a seed with a sweet taste and contains amygdalin in small quantities.

What are the health benefits of almonds

This raw nut is rich in monounsaturated fatty acids and fiber.

It also helps lower blood cholesterol levels. In addition, 30 g of almonds will be an excellent source of protein, vitamins and minerals.

The nut helps prevent cardiovascular diseases and kidney diseases.

Almonds are rich in minerals, fatty acids and vitamins. It is a source of calcium, iron, magnesium, phosphorus and potassium.

It contains a lot of B vitamins (B1, B2, B3, B5, B6, B9), as well as tocopherol (vitamin E).

Almonds are good for the heart and blood vessels, as they contain many unsaturated fats, amino acids and minerals.

When is the best time to eat almonds

According to research by nutritionists, eating nuts on an empty stomach helps to better absorb the beneficial components of the fruit.

Just a couple of almonds in the morning can satisfy your hunger and prevent overeating. Almonds are especially useful for people engaged in mental work.

How to eat almonds correctly

For health, it is better to eat it raw and not mix it with other foods (meat or vegetables).

Firstly, because heat treatment slightly, but still reduces the amount of useful substances.

Secondly, from such a dish you will not get the minerals your body needs.

• Related news:
• nuts
• healthy food
• food facts
• 17 September 2023

---