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Appetite changes when stressed: Nutritionist's tips
27.10.2023 02:50
Updated: 13.05.2024 21:22
Lots of people mention that their appetite changes when they're stressed, upset, or depressed - it's a pretty common thing.
While some people basically can't eat when something is wrong, others tend to overeat, trying to cope with their feelings.
Here's how it works.
Hormonal Response
When you're stressed, your body releases hormones, especially cortisol, which is often referred to as the "stress hormone."
This hormone can influence your appetite. It can increase your desire for certain foods, particularly those that are high in sugar, fat, or salt.
This is because these types of foods can trigger a release of feel-good chemicals in the brain, providing temporary relief from stress.
Emotional Eating
Some people eat more when they're stressed as a way to cope with their emotions.
Stress can lead to feelings of anxiety, sadness, or frustration, and eating can provide comfort and distraction.
This emotional eating can lead to overconsumption of calories and unhealthy food choices.
Loss of Appetite
On the other hand, stress can also suppress appetite for some individuals.
The body's "fight or flight" response to stress can divert resources away from digestion.
Instead, the body prioritizes dealing with the stressor, which can lead to a reduced desire for food.
This can result in undereating, which can be problematic if it persists.
Individual Variability
It's important to note that people react differently to stress.
Some may experience increased appetite, while others may have a reduced appetite.
Furthermore, an individual's stress response can vary from one stressful situation to another.
Conclusion
In summary, stress can influence your appetite through hormonal changes, emotional eating, and individual responses.
Recognizing these patterns and finding healthier ways to manage stress is essential for maintaining a balanced and nutritious diet, even during challenging times.
