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Chicken Liver: Health Benefits
11.10.2023 14:00
Updated: 13.05.2024 21:22
The liver has a bright wine or dark red color, a shiny film, and a soft and delicate taste.
What are the benefits of chicken liver
Chicken liver is a source of essential B vitamins, retinol (vitamin A), vitamins C and E, calcium, sodium, potassium, iron, selenium, phosphorus, magnesium and polyunsaturated fatty acids.
Eating chicken liver has a beneficial effect on the immune system and prevents vitamin deficiency and anemia.
Chicken liver contains heparin, a substance that maintains normal blood clotting levels, which also reduces the risk of developing diseases of the heart and circulatory systems.
In addition, of course, the liver helps fight vitamin B12 deficiency, because its daily requirement is contained in only 20 g of liver.
In what form is liver healthier
For example, the protein content in it will be many times higher than in fish liver.
In fish liver, about 60–70% will be fat, and in chicken, beef and pork, the same amount contains protein.
In addition, beef, chicken and pork liver will contain more water-soluble vitamins.
