Chickpea Sprouts: Health Benefits

Sprouted chickpeas are indispensable in dietary nutrition, since they are highly nutritious despite their low calorie content.

What is also important is that it is tasty, does not require heat treatment and can be stored in the refrigerator for several days without losing its beneficial properties.

What are the benefits of chickpea sprouts

Sprouted chickpeas are a real storehouse of substances beneficial to the body. It contains many enzymes, vitamins, minerals and antioxidants: for example, vitamin C, vitamin K, calcium, iron, magnesium and zinc.

Sprouted chickpeas also contain protein and fiber, making them ideal for vegetarians and vegans.

Almost all the fats that make up chickpeas are unsaturated, which is good for the heart and blood vessels.

The product also has a low glycemic index.

This is very important for people suffering from insulin resistance and diabetes.

How to properly sprout chickpeas for food

It is very simple to germinate chickpeas correctly: you need to rinse the seeds with water, pour them into a plate, fill them with water so that it covers the seeds, cover with gauze, the sprouts should appear in 1.5-2 days.

Sprouts can be eaten if the length of the sprouts is no more than 2 mm.

Previously, we talked about the benefits of pak choi cabbage.

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• food
• healthy food
• food facts
• vitamins
• 22 January 2024

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