Drinking enough water: Nutritionist's tips

Nowadays almost everyone knows that you have to drink enough water daily to stay healthy.

Meanwhile, not everyone wants (or remembers) to drink two or more liters of water every day - so what can you do?

Here are some tips on how to create a new healthy habit easily.

Carry a Reusable Water Bottle

Invest in a good-quality, reusable water bottle that you can carry with you throughout the day. 

Having it on hand makes it easier to take sips whenever you feel thirsty, and you can track your intake.

Set Regular Reminders

Use your smartphone or any other device to set hourly reminders prompting you to drink water. 

Consistent reminders help establish a routine and ensure you're hydrating consistently.

Enhance Flavor Naturally

If plain water isn't appealing, infuse it with natural flavors. Add slices of fruits like lemon, lime, or cucumber to your water. 

You can also try herbal teas or infusions for a tasty alternative.

Incorporate Water into Daily Habits

Associate water consumption with daily activities. Drink a glass when you wake up, during meals, or after completing specific tasks. 

This helps integrate hydration into your routine.

Monitor Your Intake

Use a water tracking app or simply mark your water bottle with time-based goals. 

This visual cue allows you to monitor your progress and encourages you to meet your hydration targets.

Prioritize Water Over Sugary Drinks

Opt for water as your primary beverage choice. 

Reduce the intake of sugary drinks, sodas, and excessive caffeine, as these can contribute to dehydration.

Include Water-Rich Foods

Consume foods with high water content. 

Fruits like watermelon, oranges, and berries, as well as vegetables such as cucumber and celery, can contribute to your overall hydration.

Listen to Your Body

Pay attention to your body's signals. If you feel thirsty, drink water. 

Thirst is a natural indicator that your body needs hydration. Additionally, monitor urine color; light yellow usually indicates proper hydration.
 

• Related news:
• water
• hydration
• nutrition
• tips
• 17 November 2023

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