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Expert Opinion: How and When to Eat Dinner
28.07.2023 16:00
Updated: 06.11.2024 11:51
Dinner is just as important a meal as breakfast. In the article we will tell you when it is better to have dinner.
How and when to have dinner
The main condition is that dinner should be no later than 2.5-3 hours before bedtime. That is, if you go to bed at 23.00, you should have dinner no later than eight in the evening.
According to a study published in the journal Cell Metabolism, people who ate dinner at 5 p.m. burned 60 more calories than those who ate after that time.
What happens if you eat dinner late
It has been scientifically proven that late meals lead to insomnia and other sleep disorders. The hormone melatonin promotes sleep, but it is not produced on a full stomach, which is why it is so difficult to fall asleep after nightly snacks. In addition, if you regularly eat at night, you can knock down biological rhythms.
What should be the right dinner
The right dinner should be light and consist of a minimum amount of high-calorie foods so that the body has the opportunity to rest and recuperate.
Dinner may consist of one salad, or a piece of meat (fish) with a side dish, without salad.
Eggs for dinner are always a good idea. Here are some reasons why. Firstly, eggs are a very nutritious and satisfying product, so they will help you avoid night or late snacks. Secondly, eggs are quickly digested, so there will be no feeling of heaviness, as sometimes happens from meat or other protein products.
