Fighting carbs cravings: Nutritionist's tips

In colder months, lots of people naturally crave more carbohydrates, because they are an essential part of most comforting foods.

Meanwhile, excessive carbs can be not that great for your body - so you need to cope with your cravings.

Here are a few tips that might help you.

Choose Complex Carbs

Instead of refined carbs like white bread and sugary cereals, opt for complex carbohydrates. 

These are found in foods like whole grains, brown rice, and oats. They release energy slowly and help you feel full longer, reducing cravings.

Protein and Fiber

Incorporate protein and fiber-rich foods into your diet. These include lean meats, beans, vegetables, and fruits. 

They keep you satisfied and minimize carb cravings.

Healthy Fats

Include sources of healthy fats, such as avocados, nuts, and olive oil, in your meals. These fats can help curb cravings and provide a sense of fullness.

Portion Awareness

Be mindful of portion sizes. You don't need to eliminate carbs entirely, but controlling your portions is essential. 

Smaller plates and bowls can help you manage portions more effectively.

Healthy Snack Alternatives

Replace high-carb snacks with healthier options. 

For example, choose sliced veggies with hummus, Greek yogurt with berries, or a handful of mixed nuts to satisfy your snack cravings.

Stay Hydrated

Sometimes, thirst can be confused with hunger. Drink water throughout the day to stay hydrated, and this can help reduce your carb cravings.

Moderation, Not Deprivation

Remember, you don't need to completely eliminate carbohydrates. The key is moderation. 

Enjoy your favorite carbs in smaller portions or as an occasional treat.

Conclusion

By implementing these detailed strategies, you can effectively manage your carb cravings and find a healthy balance in your diet.
 

• Related news:
• carbohydrates
• carbs
• dieting
• tips
• 25 October 2023

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