Fun Fact: Is Honey Healthier Than White Sugar

Honey is flower nectar that has been collected by bees. The product has a characteristic, pleasant taste and aroma.

Health benefits of honey

Honey has antibacterial properties and is a natural antioxidant.

Unlike sugar, honey contains healthy and nutritious substances, a small amount of protein and fiber.

In addition, honey has a lower glycemic index. This means less impact on blood sugar levels.

Among the beneficial substances in the composition of honey, one can single out potassium, calcium, zinc, vitamin C.

All these useful substances strengthen health, increase immunity, prevent the occurrence of diseases, and regulate bowel function.

Honey is also an excellent remedy for sore throats and coughs.

Does it make sense to replace white sugar with honey

Due to its beneficial properties, you can replace sugar with honey.

However, it is important to stick to the measure and not add honey to every dish or drink.

You can replace sugar with honeys in coffee, tea, pastries.

Honey goes well with desserts, ice cream, nuts, pancakes, cottage cheese casseroles.

• Related news:
• food
• honey
• facts
• health
• 20 May 2023

---