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Good to know: this is why you need to drink a cup of coffee or tea in the morning
11.03.2024 22:00
Updated: 13.05.2024 21:26
Tea and coffee are a great way to start your morning.
In this article, we will talk about the health benefits of these drinks.
Which is healthier: tea or coffee
Of course, both drinks benefit the body.
Drinking a couple of cups of coffee, a day reduces the risk of diabetes and heart disease.
At the same time, tea is rich in antioxidants, which prevent the development of cancer.
Therefore, both drinks are suitable to start the day.
The benefits of coffee and tea in the morning
Nevertheless, if you simply enjoy a boost of energy in the morning and are interested in the health implications, rest assured that both tea and coffee can be good for you.
If you want to quickly wake up and get a boost of energy in the morning, choose coffee.
The drink has stimulating properties.
If you prefer a calmer and gentler awakening, then tea is a more suitable option.
In addition, caffeine contained in tea and coffee stimulates brain activity, reduces fatigue and increases a person’s performance and physical activity.
This effect on the body is extremely valuable at the beginning of the working day.
Previously, we told you when it is better to eat a pear: before or after a meal.
